Four Key Training Principles for Fitness
Following proven guidelines can help you accelerate your fitness training progress and get the best results. When you understand the fitness training techniques you are supposed to follow, it becomes easier to make informed decisions regarding your training programs. You can also use the principles to evaluate the merits of your personal training services and fitness equipment.
Below are some of the proven principles you should apply in your training regimen.
1. Principle of Specificity
Yes, your body will undergo adjustments depending on the training you subject it to. The training you opt for will be carried out by the body muscles you are exercising.
You should use the principle of specificity to design your fitness program. For example, if you goal is to build muscles, design your program to include training that address both endurance and body strength. If your main goal is to increase your biceps, you will need to increase the loads on biceps curls. View http://www.mahalo.com/personal-injury-settlement/ to know about personal injury settlements.
2. Principle of Overload
This principle states that you need to increase your training intensity as the body adapts to the training over time. The body muscles build up on the existing training regimen. Therefore, to keep improving, you need to increase your workload systematically.
Generally, you should strive to increase resistance to not more than 10% per week if you are into weight training. You can also estimate the maximum level of performance and work out of about 60 to 65 percent. The goal should be to increase your training loads as your performance increases.
3. Principle of Recovery
This principle infers that the body needs adequate workouts between trainings to recover. The amount of rest you should take depends on your diet, level of fitness, training program and other factors.
In general, you should take at least 2 days rest break if you usually work out intensively for three consecutive days. Moreover, you can increase your cardio exercises on the successive days of the week. Failing to take time to recuperate can make your body over strain. On the same note, taking too long rests can lead to a detraining effect.
4. Principle of Reversibility
This principle from the internet refers to the loss of fitness that results when you stop training. When the body is no longer subjected to regular training, it will revert back to its pre-training condition. This works like the biological principle of use and disuses. Generally, if you don't keep training, you will lose any gains made.
The above are four key training principles of fitness you should know.
Below are some of the proven principles you should apply in your training regimen.
1. Principle of Specificity
Yes, your body will undergo adjustments depending on the training you subject it to. The training you opt for will be carried out by the body muscles you are exercising.
You should use the principle of specificity to design your fitness program. For example, if you goal is to build muscles, design your program to include training that address both endurance and body strength. If your main goal is to increase your biceps, you will need to increase the loads on biceps curls. View http://www.mahalo.com/personal-injury-settlement/ to know about personal injury settlements.
2. Principle of Overload
This principle states that you need to increase your training intensity as the body adapts to the training over time. The body muscles build up on the existing training regimen. Therefore, to keep improving, you need to increase your workload systematically.
Generally, you should strive to increase resistance to not more than 10% per week if you are into weight training. You can also estimate the maximum level of performance and work out of about 60 to 65 percent. The goal should be to increase your training loads as your performance increases.
3. Principle of Recovery
This principle infers that the body needs adequate workouts between trainings to recover. The amount of rest you should take depends on your diet, level of fitness, training program and other factors.
In general, you should take at least 2 days rest break if you usually work out intensively for three consecutive days. Moreover, you can increase your cardio exercises on the successive days of the week. Failing to take time to recuperate can make your body over strain. On the same note, taking too long rests can lead to a detraining effect.
4. Principle of Reversibility
This principle from the internet refers to the loss of fitness that results when you stop training. When the body is no longer subjected to regular training, it will revert back to its pre-training condition. This works like the biological principle of use and disuses. Generally, if you don't keep training, you will lose any gains made.
The above are four key training principles of fitness you should know.